Lower Windrush Adult Coaching Program

Weekly Coaching Sessions


First sessions for FREE

Low Coach - Pupil Ratios

All players in sessions are similar ability 

Pay and Play sessions available

All abilities welcome

Cardio Tennis - Fitness Sessions

Block Booking Discounts

All Equipment provided

Lower Windrush Tennis Club 

Adult Weekly Coaching Sessions


Term Dates

Monday 13th January  - Saturday 4th April - 11 Weeks 

No Lessons during half term (Monday 17th February  - Saturday 22nd April)


Club coaching sessions are perfect for:

- Recreational tennis players

- Beginners + Rusty Rackets

- Experienced players who are not or have not started competing

- Players who wish to train once a week


Academy coaching sessions are perfect for:

- Experienced players 

- Players wishing to compete or already competing regularly

- Players having individual lessons

- Players wishing to train more than once a week

What is 

Cardio Tennis?


Term Time Weekly Coaching Sessions

First sessions for FREE

To help get you started we offer everyone the chance to have their first group session for FREE. This allows you to make sure you are happy before committing to the rest of the term.

Low Coach - Pupil Ratios

We believe in quality coaching therefore our weekly group coaching sessions are kept to a maximum of 8 pupils - 1 coach. We often have experienced assistants working in the groups as well to aid player development.

All players in sessions are similar age and ability 

To help pupils enjoy the coaching sessions and to become successful at tennis we organise all pupils based on age and ability. 

Structured lessons 

Each lesson is planned based on the individual needs of pupils within their coaching group helping all players to quickly improve. 


To help players and parents get the most out of the tennis programme, If you miss a lesson for any reason,  we offer the chance make up that session by joining alternative groups within that term. 

Payment Options

With our term time coaching you can choose to pay in a variety of ways including Standing Orders and spread the coast of coaching. Discounts are also available with Standing Orders so the more you play the more you save.


If you are a pupil in our term time coaching sessions you are offered discounts on holiday courses and individual lessons. including up to 20% off a weeks holiday course.

Free British Tennis Membership

Pupils in the term time programme can apply for FREE British Tennis Membership. This membership has many benefits including the chance to win tickets to Wimbledon.

Pay and Play Sessions


With our Drop In sessions you can choose to attend as and when you are available without having to commit to a terms coaching.

Online Booking

Simple Online Booking with payment made with debit/credit card.

Turn up and play

Players can turn up and play without having to book but places will be limited and booked pupils would take priority.

Variety of players

Drop in groups will have a greater mix of players than term time sessions due to the nature of the session. A good opportunity to play against a variety of people and make new friends.

Payment Options

Payment can be made when booking online, or with cash when you arrive to the session.

What is Cardio Tennis

Fun Tennis Inspired Fitness Session run to Music

Get fit whilst developing new skills

No Tennis Experience Necessary

Call Us: 07734 059769

Want to contact a coach Click Here

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