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Cardio Tennis

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What is Cardio Tennis?

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court.


It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.


Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, why not try Cardio Tennis?

Payment Options


To allow for flexibility we offer all Cardio Tennis Lessons as Pay and Play 


Each Session costs £10 and should be booked in advance using the link below.​

Please note: the booking system does not allow for retrospective booking. if you have attended and have not booked and paid then please email us directly on


Session List

What to expect

The LTA has a great playlist on their YouTube channel which gives you a great idea as what to expect from one of our cardio sessions. Take a look below:

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